Services & Rates
- » Personal Training 1-2 Athletes
- » Small Group Personal Training 3-4 Athletes
- » Group Training 5-9 Athletes
- » Team Training 10+ Athletes (Max 16 Athlete's)
- » Speed and Agility
- » Young Athletes Personal Training Ages 9 and younger
- » Young Teams ages 9 and under (Max 12 Athletes)
- » Drop-in Training Current Clinet’s only ages 16+ (Available for single drop-ins or in packs of 5)
Personal Training 1-2 Athletes
The Shed offers personalized strength and conditioning programs tailored for 1-2 athletes, focusing on sport-specific training. Our expert coaches design customized sessions that enhance athletic performance, targeting key areas such as strength, speed, agility, and endurance to help athletes excel in their sport.
Small Group Personal Training 3-4 Athletes
The Shed provides small group training for 3-4 athletes, offering sport-specific strength and conditioning programs. These sessions are designed to improve athletic performance by focusing on key aspects such as strength, agility, speed, and endurance, all while fostering a competitive and motivating environment for athletes to push each other towards their goals.
Group Training 5-9 Athletes
The Shed offers group training for 5-9 athletes, featuring sport-specific strength and conditioning programs. These sessions focus on improving strength, speed, agility, and endurance, while creating a dynamic team environment that encourages athletes to challenge and support each other as they work towards enhancing their performance.
Team Training 10+ Athletes (Max 16 Athlete's)
The Shed provides comprehensive team training designed to enhance overall athletic performance through sport-specific strength and conditioning. Our tailored programs focus on building team cohesion while improving key attributes like strength, speed, endurance, and agility. Each session is crafted to meet the unique demands of the sport, ensuring that athletes work together to elevate their performance as a unit. Each ADDTIONAL Athlete is $5 per session.
Speed and Agility
The Shed offers 30-minute speed and agility sessions designed to sharpen quickness, reaction time, and explosive movement. These focused workouts target key aspects of athletic performance, helping athletes enhance their footwork, coordination, and overall agility, making them faster and more responsive in their sport. Perfect for those looking to get a high-intensity workout in a short amount of time.
Young Athletes Personal Training Ages 9 and younger
The Shed offers 30-minute sessions for younger athletes, featuring age-appropriate strength and conditioning with a fun, play-like focus. These sessions are designed to build foundational strength, coordination, and agility, while keeping kids engaged and active through playful, sport-focused exercises. It’s the perfect way for young athletes to develop essential movement skills in a safe and enjoyable environment.
Young Teams ages 9 and under (Max 12 Athletes)
The Shed offers 45-minute training sessions for young teams ages 9 and under, focusing on foundational strength, coordination, and agility. These fun and engaging sessions are designed to develop essential athletic skills through age-appropriate exercises and teamwork activities, helping young athletes build a solid athletic foundation while enjoying the process of learning and improving together. Each ADDTIONAL Athlete is $5 per session.
Drop-in Training Current Clinet’s only ages 16+ (Available for single drop-ins or in packs of 5)
Drop-In Training at The Shed allows all current clients over the age of 16 to train independently during our opening hours. You can use our facilities for up to 60 minutes for extra training time. While Coach Kirsten and Cheya may be coaching during your drop-in, they will be present for supervision and can leave a workout on the whiteboard for your use. Please notify us in advance to ensure the gym is open and ready for your arrival. This is a great opportunity to get those gym hours in at a facility built for athletes.